Strength workouts, yoga, meditation, 1:1 coaching and in-person events — one platform, built to fit around a real working week, backed by 20+ years coaching teams at firms like yours.
Employees move between formats depending on what the day allows — a video before a 9am, a call at lunch, a session after work. Here's what one week can look like.
Everything is delivered under WELLITEAM and coached by Liz Marsland and a trusted network of specialist facilitators.
Yoga, meditation, breathwork and strength workouts, ready whenever an employee has 10 minutes or 45.
For employees who want a coach in their corner, not just a video to follow.
A programme built around each person's goals, tracked and adjusted week to week.
From a single class to a full wellbeing day — movement, yoga, sound bath and breathwork brought to your office or an external venue.
WELLITEAM is built and led by Liz Marsland of LMFIT — a BSc Sports Science graduate who has spent over 20 years coaching corporate teams, from trading floors to newsrooms to law firms.
Every discipline on the platform is one she's qualified in herself, not outsourced to a generic content library.
Every package includes the video library. From there, add the formats your team will actually use.
Tell us a little about your company and someone will come back to you within two working days — usually sooner.
That's been noted — send this to hello@lmfit.uk when you're ready and we'll follow up within two working days.